Welcome!
Hi, I'm Rae Brandenburg and I'm a food freedom registered dietitian. I studied food science and human nutrition at Colorado State University and completed my dietetic internship through the University of Colorado distance internship program. I'm currently located in Denver, CO.
As a food freedom dietitian (and someone who struggled with binging myself), I help people redefine their relationship with themselves, which helps transform their relationship with food, exercise and their bodies. My goal is to help you break free from binging and discover what true health means to you, without the influence of diet culture.
You can find me in Instagram @intentionally.nourished.rd and Facebook at Intentionally Nourished.
In my free time, I'm either hiking, camping, painting, or spending time with family and friends.
About This Course
This course was designed to give you 3 evidence-based strategies to investigate the cause behind your binge eating so you can create change.
- First, I share my story and how I overcame binge eating. I also define what binge eating is.
- Then, we begin diving into the three strategies step-by-step. There are 6 exercises that coincide with what is taught in the course so you can apply this directly to your life.
- Finally, we wrap it all up with next steps and resources. My goal is for you to leave with the framework and resources to begin healing.
Curriculum
FAQs
Do you offer refunds?
All sales are final. Once you purchase you have full access to the course so we don’t offer refunds.
I lost my password, where do I find it?
To reset your password via Teachable's homepage, navigate to teachable.com and click Log in in the upper right-hand corner. In the login window that appears, click the Forgot password? the link beneath the Log in to Teachable button. Then, enter the email address associated with your account and click "Send me instructions."
How do I log in?
Upon purchase, you’ll receive an email confirmation that contains a link to the course. You can use this link to open your course or type the school or course page URL into the address bar of your web browser.
How long will I have access to the course?
Once purchased, you will have access to the modules and exercises from the portal for the lifetime of the course (or until it is removed from Teachable).
Can I share my login?
We do not allow sharing of logins. If someone would like to view the course they need to purchase their own. If you do share your login information we have the right to remove your course access.